Oswestry · Shropshire · North Wales
Weight loss coaching
for real life.
You want to lose weight and feel more confident with food. Let’s build an approach that works around your job, your family and the life you enjoy.
I’m Tim. I’ll help you understand your nutrition, choose practical changes and find the level of support that helps you move forward.
Free 15-minute introduction · In person or online
Your starting point
What would help you most?
You don’t need to have it all worked out before we talk. Choose what sounds like you.
Make the next step clearer
Start with your real week.
Your meals, your routine and what you want to change. We’ll work out where you need guidance and what feels manageable now.
Your next step: a conversation to find the right starting point, before choosing a package.
Learn from what came before
What made it difficult to keep going?
Work, weekends, hunger, family meals or a plan that asked too much? We’ll talk through what helped, what didn’t and what you need this time.
Your next step: build understanding and a plan for maintaining progress, as well as losing weight.
A coach in your corner
Work through it together.
With coach-managed support, I review your nutrition data, discuss your progress and agree adjustments with you. Your food, routine and wellbeing all belong in that conversation.
Your next step: explore live coaching and the regular contact included in each package.
Your coach. Your own way forward.
Lose weight.
Learn what works for you.
The aim is to help you build the understanding and confidence to manage your nutrition yourself. You can start with guidance, work closely with a coach, and adjust your support as your needs change.
Founder & lead coach · MNU-qualified nutrition coach
My approach & experience ↗01 · Understand your starting point
We begin with your goals, current habits, health context and the demands of your week. You’ll have space to explain what you need help with.
02 · Make food and movement practical
Work on meals, portions and routines you understand, with movement that fits your starting point. Learn how to use your nutrition tools with confidence.
03 · Review, adjust and plan ahead
Look at progress in context. With live coaching, we review together and agree changes. With Basecamp, you use the tools and learning to guide yourself, with individual time available when you need it.
Weight loss coaching in Oswestry
Choose how we work together.
Meet at Pillars HQ in Oswestry, Shropshire, or work with me online across North Wales and the UK.
You at the helm
Basecamp & Basecamp Plus
Learn to manage your nutrition with the Pillars app, Cronometer Gold, learning resources, Weekly & Monthly Pulse reports, weekday app guidance and a monthly group Q&A.
£50 / month · Basecamp
Basecamp Plus · £75/month includes everything in Basecamp and a 30-minute personal review each month, with expert help understanding your progress and agreeing clear next steps.
Need more time? Members can book additional appointments: £25 for 30 minutes or £45 for an hour.
Your coach takes the lead
Live coaching
More direct support with your nutrition. A Pillars coach reviews your data, helps set your targets and agrees adjustments with you.
Regular time together gives us space to work through the food, movement and everyday pressures affecting your progress.
From £140 / month · Foundation
Foundation · Ascent · Summit. See current availability and what each includes.
Looking for a more focused approach?
Talk to me about your goals, health and previous experience before choosing a more intensive approach. We’ll discuss what is appropriate for you, the support you need and how you would maintain your progress afterwards.
Prefer a one-off starting point? Explore Discovery and Focus on the coaching & prices page ↗
Before you begin
A few honest answers.
You can ask me these—and anything else—during your free introduction.
Read client reviews ↗How quickly will I lose weight?
That depends on your starting point, health, approach and circumstances. I won’t promise a particular amount by a particular date. We agree an appropriate plan and review how it is working for you.
Do I need to join a gym?
No. You can meet me in the private Pillars office at Active8 Gym in Oswestry without joining the gym, or work with me online. We can discuss movement that fits your life and preferences.
Will I need to track everything I eat?
We’ll discuss whether tracking would be useful and manageable for you. Cronometer is a tool for understanding your nutrition; the approach should reflect your needs and the support you choose.
Can you help me keep the weight off?
Maintaining progress belongs in the conversation from the start. We’ll work on understanding your habits and planning for changing routines, with the aim of helping you become more independent.
What if I have a medical condition or take medication?
Let me know before we begin so we can discuss whether coaching is suitable and when input from your GP or another qualified clinician is needed. Nutrition coaching does not replace medical care.
Your next step
Let’s find your starting point.
Tell me what you want to change. We’ll talk through how Pillars could support you and which option fits your life.
Free 15-minute introduction.
No payment or membership required.